Pecorino Romano cheese is a special sheep’s milk-based cheese that was popular in ancient Rome. This hard, salty cheese has become an iconic ingredient in Italian cuisine, enriching the flavours of many dishes.
The cheese is mainly produced in the regions of Lazio and Sardinia, and thus reflects a unique flavour based on the Italian tradition of cheese making. Italian people use it in their everyday dishes, such as pasta and salads.
Pecorino Romano cheese goes particularly well with classic Italian recipes. The flavour of sheep’s milk cheese is intense and full of character, allowing you to jazz up a simple dish in no time.
Characteristics of Pecorino Romano cheese
Pecorino Romano cheese is a hard cheese that undergoes a special maturing process to develop its distinctive salty flavour. It also has a high nutritional value with a high fat, carbohydrate and protein content.
Maturation and distinctive flavours
Pecorino Romano cheese is traditionally made in Italy. The maturing period is at least 8 months, but often longer. During the maturing process the cheese becomes hard.
Ageing plays a role in the development of the characteristic, intense flavour. The unique character of the cheese is due to the salting and maturing techniques. Pecorino Romano is particularly appreciated by gourmets for its distinctive salty flavour.
Nutritional values and ingredients
Pecorino Romano cheese is rich in nutrients. Its high protein content makes it a popular choice in the diet. Its typical nutritional content is shown in the table below:
| Nutrients | Quantity (100g) |
| Calories | ~387 kcal |
| Protein | ~26 g |
| Fat | ~27 g |
| Carbohydrates | ~3 g |
The high fat and protein content of cheese make it particularly nutritious. And the carbohydrates are minimal, which can be beneficial in certain diets. Pecorino Romano cheese is therefore not only delicious, but its nutritional value makes it a valuable part of the diet.
Uses and combinations
Pecorino Romano cheese can be used in many different ways. It is particularly popular in Italian dishes and cheese platters.
Classic Italian dishes
Pecorino Romano plays an important role in classic Italian dishes. It is often used in pasta dishes such as cacio e pepe, carbonara and amatriciana. amatriciana is a delicious pasta dish with bacon and tomato sauce.
Cacio e Pepe:
- Pasta
- Pecorino Romano cheese
- Freshly ground pepper
Carbonara spaghetti:
- Pasta
- Eggs
- Bacon
- Pecorino Romano cheese
Pecorino Romano is also delicious in combination with other Italian cheeses, such as pecorino sardo and pecorino toscano. Together with these cheeses, you can achieve an even richer flavour.
Chest and On-the-go alternatives
Pecorino Romano is also an excellent accompaniment to cheese platters. Its characterful flavour makes it a great addition. It can be used in a variety of starters, such as sandwiches, in which it can also be used naturally grated.
Foods to match:
- Sandwich
- Appetizers
- Pasta
Groceries are often available in smaller blocks, ideal for on-the-go consumption. Their distinctive flavour makes them an easy way to spice up a wide variety of dishes, including some desserts.
Remember that because of its saltiness, it should be used in small quantities. This will help balance the taste of your food and get rid of excess saltiness.
Storage
When storing Pecorino Romano, it is important to follow a few basic rules. The cheese should always be kept in the refrigerator, as the right temperature helps to preserve its quality and flavour.
The ideal storage temperature is between 4-8 °C.
The packaging of the cheese is also important. It is advisable to store it in an airtight container or tightly wrapped in aluminium foil to prevent drying and odour infiltration.
If you want to preserve it for longer, you can freeze it.
Storage tips
- After purchase: refrigerate cheeses bought at the grocery store immediately.
- Unopened packages: once opened, it is important to always reseal the packaging properly.
Ideal places
- Fridge: the best place is on the middle shelf of the fridge, where the temperature is constant.
- Pantry: If you don’t have a fridge, try to store it in the coolest pantry possible, although this is not ideal.
Permanence
Pecorino Romano has a much longer shelf life than soft cheeses. They will stay fresh for months if stored properly.
Let’s not forget that this is an Italian cheese, made with a special technique and therefore requires special attention!
| Factor | Details |
| Storage temperature | 4-8 °C |
| Packaging | Airtight/compact |
| Permanence | Several months |
Practical advice
Pecorino Romano can also be served at room temperature, but always keep it refrigerated to preserve its freshness for longer. If serving to guests, remove from the fridge half an hour before serving to enjoy the best flavours.
