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A reggeli táplálkozás hatása a teljesítményre

The impact of morning nutrition on performance

Morning nutrition plays an important role in people’s everyday performance. There is a lot of research on the relationship between the food eaten in the morning and subsequent mental and physical performance. The findings suggest that a well-prepared breakfast can have a significant impact on both short- and long-term health. Nutritionists say that a balanced

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Olasz konyha és bor

Italian cuisine and wine: the perfect pairing

Italian cuisine is based on centuries-old traditions and a rich flavour palette, dominated by fresh, local ingredients and refined flavour combinations. The diversity of Italian cuisine is presented by region, from pasta-based dishes to seafood and meat specialities. For each dish, the choice of the right wine is of paramount importance, complementing the taste experience

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What to wear to brunch

What to wear to brunch: Stylish tips for every season

When heading out to brunch, it’s important to strike a balance between casual and chic. Opt for a smart-casual look that you feel comfortable in. This could be a nice pair of jeans or a breezy sundress, paired with flats or low heels. Think effortless yet put-together. Pay attention to the venue and weather when

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Smoothie

Smoothie making: healthy recipes for everyday

A smoothie is a healthy and nutritious drink that is becoming an increasingly popular choice among health-conscious consumers. It is made by combining fruits, vegetables and other nutrient-rich ingredients, making it the perfect choice to boost your daily intake of vitamins and fibre. These drinks often contain yoghurt, nuts, seeds and superfoods such as chia

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