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Morning nutrition plays an important role in people’s everyday performance. There is a lot of research on the relationship between the food eaten in the morning and subsequent mental and physical performance. The findings suggest that a well-prepared breakfast can have a significant impact on both short- and long-term health. Nutritionists say that a balanced

Italian cuisine is based on centuries-old traditions and a rich flavour palette, dominated by fresh, local ingredients and refined flavour combinations. The diversity of Italian cuisine is presented by region, from pasta-based dishes to seafood and meat specialities. For each dish, the choice of the right wine is of paramount importance, complementing the taste experience

A smoothie is a healthy and nutritious drink that is becoming an increasingly popular choice among health-conscious consumers. It is made by combining fruits, vegetables and other nutrient-rich ingredients, making it the perfect choice to boost your daily intake of vitamins and fibre. These drinks often contain yoghurt, nuts, seeds and superfoods such as chia

The story of the burger is simply fascinating. The dish, which is now the most popular item in fast-food restaurants, has come a long way before it went global. The origin of the name hamburger is said to be linked to the city of Hamburg in Germany, where emigrants made a meat patty to take

The much-loved croissant is a crumbly, layered pastry that is an iconic piece of French cuisine. Although it originated in Austria, it became famous in France, where the refinement and development of its preparation techniques have made it a regular feature on breakfast tables. The secret of the original croissant’s inimitable layered dough and crispy